Practical, forward-focused support to help you work with your ADHD brain — not against it.
All coaching at Puzzle Peace is one-to-one and tailored entirely to you. There are no scripts or generic programmes — just a focused, collaborative space built around your goals, your challenges, and the way your brain works.
Each session lasts one hour and takes place in person at my practice in NG11, or online via Zoom. My practice is quiet, comfortable, and easy to get to.
Sessions are focused but relaxed. You do not need to prepare anything in advance — just bring yourself and whatever is on your mind.
Sessions can be arranged as blocks of six or individually on a pay as you go basis.
Sessions are typically scheduled once a week or fortnight, depending on what suits you.
Regardless of whether you book a block or individual sessions, we will always have a review every sixth session.
Payment is required in advance for the block or the individual session as relevant. This secures your time in the diary. Payment details will be confirmed when you book.
I accept bank transfer or cash. If you have a question about payment, please do get in touch.
Block of 6 sessions
£480
This works out at £80 per session.
Payment in advance secures your full block.
Before you commit to a block, I offer a free 20-minute call by phone or video. This is a chance for us to have an informal chat, for you to ask any questions, and for both of us to get a sense of whether we are a good fit. There is absolutely no pressure or obligation.
Every coaching journey is different, but here are some of the areas we might explore together:
Managing time blindness, building routines that stick, and getting a handle on deadlines and prioritisation.
Understanding task paralysis and procrastination, and finding the strategies that help you take that first step.
Navigating the workplace, managing communication, and understanding how ADHD affects your interactions with others.
Building a kinder relationship with yourself, managing emotional dysregulation, and reducing overwhelm.
Getting clarity on what you actually want — and building a realistic path to get there that works with your brain.
Exploring systems, apps, and strategies that can support your daily life — tailored to your needs and preferences.
The first session is about getting to know each other and laying the groundwork for our work together. We will talk about what has brought you to coaching, what you are hoping to get out of it, and what is going on for you right now. By the end, we will have a clearer sense of your goals and how we will structure the rest of the block.
Not necessarily. While many clients do have a formal diagnosis, I also work with people who are on the waiting list for assessment or who strongly identify with ADHD but have not yet been formally assessed. We can discuss your situation in the free call.
No. Coaching is not a clinical or therapeutic service and does not treat mental health conditions. It is a practical, forward-looking partnership focused on strategies and goals. I also offer psychotherapy as a separate service — if you are unsure which might suit you, the free call is the right place to explore that.
Life does not always go to plan — I understand that. If you need to pause your sessions, please just talk to me. We can look at options together, and I will always try to be as flexible as I reasonably can.
Sessions take place in person at my practice in NG11, or online via Zoom. If you have accessibility needs or travel difficulties, please do mention this when you get in touch — I am happy to have a conversation about how we can make it work.
The free call is exactly the right place to explore that question. You do not have to have a clear answer before you reach out. I will never pressure you into booking, and I will always be honest if I think another form of support might suit you better.
No commitment, no pressure. Just a conversation to see if Puzzle Peace is the right fit for you.
Get in touch