Puzzle Peace
ADHD Coaching and Psychotherapy

Services

Two distinct ways of working — both one-to-one, both tailored to you.

Which service might be right for you?

Both services are one-to-one and take place in person in NG11 or online via Zoom, beginning with a free 20-minute call. They are different kinds of support — the right one depends on what you are looking for.

ADHD coaching might suit you if…

  • You want practical strategies for managing day-to-day life with ADHD
  • You are ready to make changes and want support building towards your goals
  • You want structures, systems, and tools you can put into action
  • You have a diagnosis (or are on the pathway) and want to understand how to work with your brain

Psychotherapy might suit you if…

  • You want to explore past experiences and how they have shaped you
  • You feel stuck in patterns you cannot quite name or explain
  • You want to understand yourself better rather than solve a specific problem
  • Questions of identity, relationships, or sense of self feel central to what you are carrying

Many people find it hard to know where to start — and that is completely understandable. The free 20-minute call is the right place to talk it through. I will help you think about what is likely to suit you best, and I will always be honest if I think something else might serve you better.

🧠 ADHD Coaching — full details & pricing 🌿 Psychotherapy — full details & pricing

Start with a free call

No commitment, no pressure. A free 20-minute call by phone or video — a chance to talk, ask questions, and see if working together feels right.

Get in touch